Hello 2022! We made it through the first week alive. The last 2 years have been a doozy. […]
It is hard on the body traveling long distances, no matter by car, plane, or train. You can […]
Say yes to a happy and health you. Say bye to health sabotage.
Having a balance and understanding your body will lead to a fuller and healthier life. The goal is a high quality of life until the end.
I had tried many years before to eat a plant-based only diet because I am lactose intolerant and as a cancer survivor who was afraid of what I was putting into my body but failed miserably because I did not go in prepared.
When training with the bags, it’s ideal to only do as many reps you can do clean. When you feel like you’re losing control, this is when you can injury yourself. Always remember proper form over number of reps to stay safe.
I will have to figure out how to get gummy bears without the red #40 and yellow #5, where in Germany do I find great tasting non-dairy ice cream, and convince waitresses to not give me a straw. Especially in a Hugo.