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Category Archive: fitness

Healthy Travels

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It is hard on the body traveling long distances, no matter by car, plane, or train. You can […]

August 9, 2021 fitness

Heath Sabotage

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Say yes to a happy and health you. Say bye to health sabotage.

July 17, 2021 fitness, Uncategorized

Owning Your Strength

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As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. – Maya Angelou

February 1, 2021 fitness

Mental Health & Physical Health Goes Together like PB&J

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Having a balance and understanding your body will lead to a fuller and healthier life. The goal is a high quality of life until the end. 

October 17, 2019 fitness

Hills on Treadmill

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The best way to prepare for trail hills is to train on the treadmill.

October 12, 2019 fitness

Vegetarian Transition

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I had tried many years before to eat a plant-based only diet because I am lactose intolerant and as a cancer survivor who was afraid of what I was putting into my body but failed miserably because I did not go in prepared.

October 9, 2019 fitness, food

Sandbag Workout Benefits

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When training with the bags, it’s ideal to only do as many reps you can do clean. When you feel like you’re losing control, this is when you can injury yourself. Always remember proper form over number of reps to stay safe.

October 8, 2019 fitness
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