Say yes to a happy and health you. Say bye to health sabotage.
Having a balance and understanding your body will lead to a fuller and healthier life. The goal is a high quality of life until the end.
When training with the bags, it’s ideal to only do as many reps you can do clean. When you feel like you’re losing control, this is when you can injury yourself. Always remember proper form over number of reps to stay safe.
I will have to figure out how to get gummy bears without the red #40 and yellow #5, where in Germany do I find great tasting non-dairy ice cream, and convince waitresses to not give me a straw. Especially in a Hugo.