Hello 2022! We made it through the first week alive. The last 2 years have been a doozy. […]
It is hard on the body traveling long distances, no matter by car, plane, or train. You can […]
Say yes to a happy and health you. Say bye to health sabotage.
A tea I make myself when the weather gets cold, the sky stays dark, and my mood gets low.
As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. – Maya Angelou
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and […]
Having a balance and understanding your body will lead to a fuller and healthier life. The goal is a high quality of life until the end.
The best way to prepare for trail hills is to train on the treadmill.
I had tried many years before to eat a plant-based only diet because I am lactose intolerant and as a cancer survivor who was afraid of what I was putting into my body but failed miserably because I did not go in prepared.
When training with the bags, it’s ideal to only do as many reps you can do clean. When you feel like you’re losing control, this is when you can injury yourself. Always remember proper form over number of reps to stay safe.