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Author: lockalcordo

Plant-Based on a Budget: eating Healthy Without Going Broke or Bananas

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Transitioning to a plant-based diet can strain your budget, but it doesn’t have to. Meal prepping, focusing on seasonal produce, and buying in bulk can help manage costs. Embrace variety in your meals, shop smartly, grow your own herbs, and avoid expensive vegan products to maintain a healthy lifestyle without overspending.

January 3, 2025 Uncategorized

How Applying Project Management Principles Can Help You Achieve Your Wellness Goals

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It can often feel like an uphill battle when it comes to achieving your wellness goals. However, implementing […]

August 2, 2023 #wellness

New Healthy Habits

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Hello 2022! We made it through the first week alive. The last 2 years have been a doozy. […]

January 6, 2022 #wellness

Healthy Travels

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It is hard on the body traveling long distances, no matter by car, plane, or train. You can […]

August 9, 2021 fitness

Heath Sabotage

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Say yes to a happy and health you. Say bye to health sabotage.

July 17, 2021 fitness, Uncategorized

Lemon Balm Tea (May Help Keep Your Cold Sore at Bay)

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A tea I make myself when the weather gets cold, the sky stays dark, and my mood gets low.

February 15, 2021 Herbs

Owning Your Strength

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As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. – Maya Angelou

February 1, 2021 fitness

Health is Your Secret Weapon

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and […]

January 24, 2021 Uncategorized

Mental Health & Physical Health Goes Together like PB&J

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Having a balance and understanding your body will lead to a fuller and healthier life. The goal is a high quality of life until the end. 

October 17, 2019 fitness

Hills on Treadmill

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The best way to prepare for trail hills is to train on the treadmill.

October 12, 2019 fitness

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