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Plant-Based on a Budget: eating Healthy Without Going Broke or Bananas

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Transitioning to a plant-based diet can strain your budget, but it doesn’t have to. Meal prepping, focusing on seasonal produce, and buying in bulk can help manage costs. Embrace variety in your meals, shop smartly, grow your own herbs, and avoid expensive vegan products to maintain a healthy lifestyle without overspending.

January 3, 2025 Uncategorized

Owning Your Strength

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As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. – Maya Angelou

February 1, 2021 fitness
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