There’s a version of wellness floating around the internet that says if you buy the right candle, wake up at 5AM, drink green juice consistently, and romanticize your morning routine hard enough… life will magically become peaceful.

Respectfully?

That has not been my experience.

My life right now is loud, chaotic, uncertain, beautiful, exhausting, funny, grounding, and occasionally held together with tea, stretching, old R&B, and pure determination.

And honestly? I think a lot of us are living somewhere in that space.

So I’m reintroducing Roots & Wellness.

Not as a face-to-face coaching business.
Not as a perfectly curated wellness brand.
Not as another space telling women to “do it all.”

Been there. Burned out from that.

The original version of Roots & Wellness focused heavily on coaching and trying to build a traditional wellness business. But somewhere between motherhood, moving abroad, military spouse life, career uncertainty, parenting a toddler who treats silence like a personal attack, and trying to survive the current state of the world, I realized something:

I don’t want to build a brand that drains me.

I want to build one that reflects how I actually live.

Slower.
More intentional.
More grounded.
More honest.
And with way more humor.

Because life is too ridiculous to take seriously all the time.

At 46, living in Europe as a Black queer parent, I’ve started questioning a lot of the things we’ve been taught wellness is supposed to look like.

Why are women expected to carry everything gracefully?
Why is exhaustion normalized?
Why is aging treated like failure?
Why are we obsessed with shrinking ourselves?
Why does wellness so often center whiteness, perfection, thinness, endless productivity, and expensive aesthetics over actual wellbeing?

I’m not interested in any of that anymore.

I don’t want a “soft life.”

I want a strong life.

Strong enough mentally to survive uncertainty.
Strong enough physically to stay mobile as I age.
Strong enough spiritually to remain grounded in a world addicted to conflict.
Strong enough to question systems that were never built with all of us in mind.
Strong enough to build joy anyway.

To me, wellness now means:

• mobility over punishment
• strength over shrinking
• rest without guilt
• community over isolation
• preventative health instead of waiting until we break down
• spirituality without religious performance
• creating a life that fits your reality instead of chasing somebody else’s fantasy

And no, I do not have everything figured out.

Some days I’m grounded and reflective.
Some days I’m hiding in the bathroom eating snacks while my toddler conducts what feels like WWE tryouts in the living room.

That’s real life.

This blog is for the people trying to stay mentally and physically strong while navigating messy realities.

The LGBT+ moms.
The B-POC parents.
The people rebuilding themselves quietly.
The women exhausted by hustle culture.
The folks trying to create community while constantly moving around.
The people who feel too spiritual for some spaces and too skeptical for others.

I want Roots & Wellness to feel like sitting with a witty friend while incense burns in the background and somebody’s auntie playlist is softly playing old-school R&B in another room.

We’ll talk about:

• mobility and wellness
• nervous system care
• parenting and identity
• burnout
• spirituality outside traditional boxes
• community
• food
• gardening
• living abroad
• relationships
• mental resilience
• wellness outside whiteness
• and learning how to build a life that actually feels like yours

Not perfect.
Not polished.
Not “having it all.”

Just rooted.

Because I’ve learned something important these last few years:

Peace does not come from pretending life is easy.

Peace comes from becoming strong enough to move through hard things without losing yourself in the process.

So no.
This is not a soft life blog.

This is a strong life blog.

And I’m really glad you’re here.

Roots & Wellness by LOCKALCORDO